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<title>Updates from Nina Cesena</title>
<link>https://ninacesena.com</link>
<description>Updates from Nina Cesena</description>

        <item>
        <title>Top 5 Foods That Support Healthy Platelets Naturally (For ITP &amp; Low Platelet Count)</title>
        <link>https://ninacesena.com/blog/top-5-foods-that-support-healthy-platelets-naturally-for-itp-low-platelet-count</link>
        <guid>https://ninacesena.com/blog/top-5-foods-that-support-healthy-platelets-naturally-for-itp-low-platelet-count</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/blog/7949-69ea76aa20819.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 23 Apr 2026 14:48:19 CDT</pubDate>
        </item>
        <item>
        <title>No Spleen, No Fear: Natural Immune Support Without a Spleen (With or Without ITP)</title>
        <link>https://ninacesena.com/blog/natural-immune-support-without-spleen</link>
        <guid>https://ninacesena.com/blog/natural-immune-support-without-spleen</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/blog/7949-69d4002d4c7a7.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 06 Apr 2026 13:51:00 CDT</pubDate>
        </item>
        <item>
        <title>JUST DIAGNOSED WITH ITP?  WHAT TO DO FIRST (IMMUNE THROMBOCYTOPENIA GUIDE)</title>
        <link>https://ninacesena.com/blog/just-diagnosed-with-itp</link>
        <guid>https://ninacesena.com/blog/just-diagnosed-with-itp</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/blog/7949-69c195a99f28f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 23 Mar 2026 14:38:00 CDT</pubDate>
        </item>
        <item>
        <title>THE SILENT TRIGGER: HOW STRESS AND INFLAMMATION IMPACT ITP</title>
        <link>https://ninacesena.com/blog/the-silent-trigger-how-stress-and-inflammation-impact-itp</link>
        <guid>https://ninacesena.com/blog/the-silent-trigger-how-stress-and-inflammation-impact-itp</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/blog/7949-699e2315ef099.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Feb 2026 18:06:15 CDT</pubDate>
        </item>
        <item>
        <title>HOW I BECAME THE &quot;CRAZY OIL LADY&quot; - ITP, ESSENTIAL OILS, AND WHAT I WISH I HAD KNOWN SOONER</title>
        <link>https://ninacesena.com/blog/how-i-became-the-crazy-oil-lady</link>
        <guid>https://ninacesena.com/blog/how-i-became-the-crazy-oil-lady</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/blog/7949-6983994ee180b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 10 Feb 2026 13:10:02 CDT</pubDate>
        </item>
        <item>
        <title>ITP, IMMUNE SYSTEM STIMULATION VS. REGULATION:  WHAT EVERY ITP WARRIOR NEEDS TO KNOW</title>
        <link>https://ninacesena.com/blog/itp-immune-system-regulation-vs</link>
        <guid>https://ninacesena.com/blog/itp-immune-system-regulation-vs</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/blog/7949-69712c5a7adbb.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 21 Jan 2026 13:46:24 CDT</pubDate>
        </item>
        <item>
        <title>Anchored to Move: Why Holding Steady Is the Key to Forward Momentum in 2026</title>
        <link>https://ninacesena.com/blog/anchored-to-move-why-holding-steady-is-the-key-to-forward-momentum-in-2026</link>
        <guid>https://ninacesena.com/blog/anchored-to-move-why-holding-steady-is-the-key-to-forward-momentum-in-2026</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/images/7949-694eed334a724.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 26 Dec 2025 14:22:12 CDT</pubDate>
        </item>
        <item>
        <title>ITP AND TOXINS: WHY YOUR BODY MAY STILL BE INFLAMED (Even when you&#039;re doing everything right)</title>
        <link>https://ninacesena.com/blog/itp-and-toxins-why</link>
        <guid>https://ninacesena.com/blog/itp-and-toxins-why</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/images/7949-6920d3f4dddce.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 22 Nov 2025 00:48:00 CDT</pubDate>
        </item>
        <item>
        <title>HOW A HARVARD RAT STUDY REVEALED THE SECRET TO HOPE AND ENDURANCE IN CHRONIC ILLNESS</title>
        <link>https://ninacesena.com/blog/how-a-harvard-rat-study-revealed-the-secret-to-hope-and-endurance-in-chronic-illness</link>
        <guid>https://ninacesena.com/blog/how-a-harvard-rat-study-revealed-the-secret-to-hope-and-endurance-in-chronic-illness</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/images/7949-69139558ce687.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 11 Nov 2025 14:55:06 CDT</pubDate>
        </item>
        <item>
        <title>WOLFBERRIES AND PLATELET HEALTH: NATURAL SUPPORTS FOR ITP AND IMMUNE WELLNESS</title>
        <link>https://ninacesena.com/blog/wolfberries-and-platelet-health-natural-supports-for-itp-and-immune-wellness</link>
        <guid>https://ninacesena.com/blog/wolfberries-and-platelet-health-natural-supports-for-itp-and-immune-wellness</guid>
        <description><![CDATA[<img src="https://getoiling-7949-fast.b-cdn.net/images/7949-68f67570c56f8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 20 Oct 2025 12:49:00 CDT</pubDate>
        </item>
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