Are you tired of feeling lost when it comes to eating healthy? If you’re overwhelmed by how to plan meals that reduce inflammation and nourish your body, this masterclass will help you take the first steps toward strength and healing.
This class includes:
* Condensed knowledge from over a decade of experience in food and nutrition from an ITP autoimmune survivor.
* Meal Planning workshop activity with a PDF download template.
* Guidance on how to plan a weekly menu
* 15 Healthy Recipes
* 38 Content Slides + 7 Videos
BONUS CONTENT:
* Recipe and video on how to make your own sourdough bread
* Resource links for products and tools I use in my home
* Easy 11 Day Jumpstart to begin your wellness journey
* One free 1:1 coaching session with the purchase of 1 session.