Personalized Coaching for a Healthier, Balanced Life
Are you looking for personalized guidance to support your health and well-being? Whether you're navigating autoimmune challenges, seeking natural solutions, or looking to build a sustainable wellness routine, my coaching services provide practical, effective strategies tailored to your unique needs.

MEAL PLANNING FOR YOUR UNIQUE NEEDS
Fuel your body with the right foods to support healing. If you’re feeling overwhelmed by what to eat, I can help simplify the process with:
  • Custom anti-inflammatory meal plans designed for ITP and autoimmune wellness
  • Guidance on eliminating inflammatory foods and choosing nutrient-dense options
  • Practical strategies for meal prep, grocery shopping, and making sustainable changes

My journey with food sensitivities led me to discover a world of flavorful, healthy alternatives. Now, I'm here to share that knowledge with you.



Aromatherapy & Natural Wellness Coaching
Harness the power of essential oils for emotional and physical balance. Aromatherapy is a powerful tool for stress relief, detoxification, and immune support. In these sessions, I help you:

  • Identify the best essential oils for your specific needs (stress, sleep, detox, etc.)
  • Learn safe and effective ways to incorporate oils into your daily routine
  • Create a personalized approach to using aromatherapy for holistic healing
Holistic Lifestyle Coaching
Support your body, mind, and environment for lasting wellness.
 If you're ready to take a whole-body approach to healing, these sessions will help you:
  • Identify hidden inflammation triggers (stress, toxins, poor sleep, etc.)
  • Learn how to detox your home from harsh chemicals and replace them with natural alternatives
  • Develop practical, everyday habits to support your immune system and overall well-being



Which Path is Right for You?
No matter where you are on your health journey, I’m here to guide you with practical, personalized support that helps you make real progress. Let’s work together to create a plan that fits your lifestyle and brings you closer to vibrant health.
Click below to schedule a free consultation and discover how we can work together!