When I first heard the term chronic low-level inflammation, I pictured a slow-burning fire inside my body. As someone who’s lived with immune thrombocytopenia (ITP), I knew inflammation wasn’t just about swollen joints or red skin—it was a silent storm messing with my platelets. But how exactly does this connect to ITP? And more importantly, could I do anything about it?
What’s the Big Deal About Inflammation?
Inflammation is your body’s “911” response to threats like infections or injuries. But when it becomes chronic—think of it as a fire that never fully goes out—it can backfire. For ITP warriors, this low-grade inflammation might fuel the immune system’s overactive platelet destruction. Research shows ITP patients often have higher levels of pro-inflammatory cytokines and lower anti-inflammatory ones. Cytokines are are proteins that act as messengers between cells, helping your immune system respond to threats and control inflammation. It’s like a seesaw: too much “attack” and not enough “calm down.”
Inflammation is your body’s “911” response to threats like infections or injuries. But when it becomes chronic—think of it as a fire that never fully goes out—it can backfire. For ITP warriors, this low-grade inflammation might fuel the immune system’s overactive platelet destruction. Research shows ITP patients often have higher levels of pro-inflammatory cytokines and lower anti-inflammatory ones. Cytokines are are proteins that act as messengers between cells, helping your immune system respond to threats and control inflammation. It’s like a seesaw: too much “attack” and not enough “calm down.”
How Does This Affect ITP?
Studies suggest chronic inflammation disrupts the balance of immune cells. For example, Th1 and Th17 cells (pro-inflammatory) ramp up, while Treg cells (anti-inflammatory) drop. This imbalance can keep platelet destruction in overdrive. Although there are pharmaceutical options that can be helpful in this situation, my personal preference is to make small lifestyle changes that can reduce inflammation and bring the body back into balance naturally.
Studies suggest chronic inflammation disrupts the balance of immune cells. For example, Th1 and Th17 cells (pro-inflammatory) ramp up, while Treg cells (anti-inflammatory) drop. This imbalance can keep platelet destruction in overdrive. Although there are pharmaceutical options that can be helpful in this situation, my personal preference is to make small lifestyle changes that can reduce inflammation and bring the body back into balance naturally.
Practical Steps to Tame the Flame
- Eat to Soothe, Not Irritate
Focus on anti-inflammatory foods: fatty fish (salmon), leafy greens, berries, and nuts. Avoid processed foods, gluten, excess sugar, and refined carbs, which can fan the flames. - Stress Less, Breathe More
Chronic stress spikes cortisol, a hormone that can worsen inflammation. Try Tai Chi, prayer, or even deep breathing exercises. I found that essential oils help me calm my stress and release some overwhelming emotions. - Move Your Body, Not Your Platelets
Gentle exercise like walking or swimming boosts circulation and reduces inflammation. Avoid overexertion—listen to your body when it needs to rest. - Sleep Like Your Life Depends On It
Poor sleep disrupts immune function. Aim for 7-9 hours nightly. A dark, cool room and a consistent bedtime routine can make a big difference. - Avoid Triggers
Smoking and excessive alcohol are obvious no-nos. Even environmental toxins (like harsh cleaning products) might contribute. Opt for natural alternatives when possible.
Why This Matters for Remission
While managing inflammation isn’t a cure for ITP, it’s a tool to support your body’s balance. By reducing chronic inflammation, you’re creating an environment where treatments (whether conventional or alternative) can work more effectively.
While managing inflammation isn’t a cure for ITP, it’s a tool to support your body’s balance. By reducing chronic inflammation, you’re creating an environment where treatments (whether conventional or alternative) can work more effectively.
Final Thoughts
Healing from ITP taught me that remission isn’t just about platelet numbers—it’s about nurturing your whole body. Chronic inflammation is a sneaky foe, but small, consistent changes can make a difference. Track what works for you, stay curious, and remember: every healthy choice is a step toward staying in control.
Healing from ITP taught me that remission isn’t just about platelet numbers—it’s about nurturing your whole body. Chronic inflammation is a sneaky foe, but small, consistent changes can make a difference. Track what works for you, stay curious, and remember: every healthy choice is a step toward staying in control.
Ready to Take Action?
If you’re inspired to tackle inflammation and support your ITP journey, I’m excited to invite you to my upcoming Free 5 Day Inflammation Reset Challenge! This challenge will offer:
✅ Actionable daily steps to reduce inflammation
✅ Simple, science-backed strategies tailored for ITP warriors
✅ Daily Emails to keep you motivated
If you’re inspired to tackle inflammation and support your ITP journey, I’m excited to invite you to my upcoming Free 5 Day Inflammation Reset Challenge! This challenge will offer:
✅ Actionable daily steps to reduce inflammation
✅ Simple, science-backed strategies tailored for ITP warriors
✅ Daily Emails to keep you motivated
How to Join the Challenge:
- Click the button below - Enter your email and you're in!
- Share this post with fellow ITP fighters who might benefit
- Stay tuned—our challenge begins March 24, 2025. You'll receive some email updates to keep you in the loop!
A few weeks ago, I had one of those dreams where you don’t really remember the actual dream; but you remember a remnant. I woke up thinking about an albatross. I knew it must have some significance…or a message from The Lord that I needed to receive. I learned that albatrosses are remarkable birds with unique qualities that can teach us valuable life lessons:
• Endurance and Patience
Albatrosses are known for their long, uninterrupted flights, sometimes spanning thousands of miles across open oceans. Lesson: Life’s journey requires endurance and patience. Stay committed to your goals, even when the path seems long and uncertain.
• Grace in Adversity
Despite harsh winds and challenging weather, albatrosses soar effortlessly by using the power of the wind rather than resisting it. Lesson: Instead of fighting life’s challenges, learn to adapt and use them as opportunities to grow and move forward.
• Loyalty and Lifelong Commitment
Albatrosses mate for life, forming deep, loyal partnerships. Lesson: Building meaningful and lasting relationships requires trust, dedication, and nurturing over time.
• Resilience in Isolation
Spending much of their lives alone over vast oceans, albatrosses demonstrate independence and resilience in solitude. Lesson: Solitude can be a time for self-reflection, growth, and strengthening your inner resolve.
• Efficient Energy Use
Albatrosses use dynamic soaring techniques, conserving energy by letting wind currents carry them. Lesson: Work smarter, not harder. Use your resources and strengths efficiently rather than exhausting yourself unnecessarily.
• Navigating Vast Horizons
Albatrosses travel immense distances and always return to their nesting grounds. Lesson: No matter how far you roam in life, always remember your roots and what’s most important to you.
Facing the Wind to Take Flight
Albatrosses must face the wind head-on in order to lift off and soar. Spiritually, this teaches us that sometimes we must confront challenges and opposition directly to rise to new heights. Just as the wind gives the albatross the lift it needs, the trials we face can strengthen our faith, deepen our trust in God, and propel us toward growth.
Lesson: When we face life’s storms or resistances with courage and faith, what seems like an obstacle can become the very thing that lifts us closer to God and His purpose for our lives. By leaning into His strength, we can rise above adversity and soar gracefully through life, carried by His power and guidance.
This can serve as a beautiful reminder to trust God’s plan and to see resistance not as a setback, but as an opportunity for spiritual growth and transformation
• Endurance and Patience
Albatrosses are known for their long, uninterrupted flights, sometimes spanning thousands of miles across open oceans. Lesson: Life’s journey requires endurance and patience. Stay committed to your goals, even when the path seems long and uncertain.
• Grace in Adversity
Despite harsh winds and challenging weather, albatrosses soar effortlessly by using the power of the wind rather than resisting it. Lesson: Instead of fighting life’s challenges, learn to adapt and use them as opportunities to grow and move forward.
• Loyalty and Lifelong Commitment
Albatrosses mate for life, forming deep, loyal partnerships. Lesson: Building meaningful and lasting relationships requires trust, dedication, and nurturing over time.
• Resilience in Isolation
Spending much of their lives alone over vast oceans, albatrosses demonstrate independence and resilience in solitude. Lesson: Solitude can be a time for self-reflection, growth, and strengthening your inner resolve.
• Efficient Energy Use
Albatrosses use dynamic soaring techniques, conserving energy by letting wind currents carry them. Lesson: Work smarter, not harder. Use your resources and strengths efficiently rather than exhausting yourself unnecessarily.
• Navigating Vast Horizons
Albatrosses travel immense distances and always return to their nesting grounds. Lesson: No matter how far you roam in life, always remember your roots and what’s most important to you.
Facing the Wind to Take Flight
Albatrosses must face the wind head-on in order to lift off and soar. Spiritually, this teaches us that sometimes we must confront challenges and opposition directly to rise to new heights. Just as the wind gives the albatross the lift it needs, the trials we face can strengthen our faith, deepen our trust in God, and propel us toward growth.
Lesson: When we face life’s storms or resistances with courage and faith, what seems like an obstacle can become the very thing that lifts us closer to God and His purpose for our lives. By leaning into His strength, we can rise above adversity and soar gracefully through life, carried by His power and guidance.
This can serve as a beautiful reminder to trust God’s plan and to see resistance not as a setback, but as an opportunity for spiritual growth and transformation
The albatross is not only a symbol of endurance but also of grace, resilience, and the beauty of staying connected to what matters most while navigating life’s vast and unpredictable journeys.
Women use an average of 12 personal care products daily, exposing themselves to a cocktail of chemicals that can significantly impact their health. Among these, toxins, carcinogens, and endocrine-disrupting chemicals (EDCs) are raising growing concerns. Many ingredients in common beauty products have been linked to hormone disruption, cancer, autoimmune disease, and even issues with blood and platelet health. But not all countries regulate these ingredients equally—a stark contrast exists between standards in the U.S. and Europe.
The U.S. vs. Europe: A Tale of Two Standards
The European Union (EU) is recognized for its stringent regulations on cosmetic ingredients. Over 1,600 substances are banned or restricted from use in personal care products across EU countries. These include known carcinogens, allergens, and endocrine disruptors. For example, parabens—a group of preservatives linked to hormone disruption—are highly restricted in Europe but remain common in U.S. products.
In contrast, the United States has banned or restricted only 30 cosmetic ingredients. The last major federal law regulating cosmetics, the Food, Drug, and Cosmetic Act, was enacted in 1938. This outdated legislation leaves companies largely responsible for self-regulating the safety of their products. Ingredients like formaldehyde (a known carcinogen) and phthalates (linked to endocrine disruption) are still found in American cosmetic products.
Why It Matters
The lack of comprehensive regulation means that many women unknowingly apply harmful chemicals to their skin daily. Endocrine-disrupting chemicals can mimic or interfere with hormones, potentially affecting fertility, pregnancy, and even breast cancer risk. Additionally, exposure to these chemicals has been linked to autoimmune diseases and blood-related issues, such as changes in platelet function. Carcinogens pose long-term cancer risks, while toxins may contribute to allergic reactions, skin irritations, and chronic health issues.
Choosing Safer Alternatives
Given the risks, it's crucial to be an informed consumer. Switching to products formulated without parabens, phthalates, or synthetic fragrances is a significant first step. However, the burden continues to be on the consumer to read labels, do their own research, and find companies with the highest standards.
Take Action
As someone passionate about safe cosmetics, I’ve discovered a toxin-free makeup line that aligns with my values and health priorities. These products are free from carcinogens, EDCs, and other harmful chemicals while delivering exceptional quality. Although it is not a product I “sell”, I do have an affiliate link you can check out:
As someone who has battled an autoimmune disease triggered by chronic stress, I've learned firsthand the crucial link between inflammation and our body's stress response. My journey with Immune Thrombocytopenia (ITP) taught me that managing inflammation is key to overall well-being. Reducing inflammation can significantly lower stress levels and promote healing.
Chronic inflammation and stress often feed each other in a vicious cycle. By addressing inflammation, we can interrupt this pattern and experience numerous benefits:
1. Improved mood and mental health: Inflammation is closely tied to depression and anxiety. Reducing it can uplift your spirits and ease psychological stress.
2. Enhanced sleep quality: Better sleep from lowered inflammation helps your body manage stress more effectively.
3. Increased energy levels: Less inflammation means more vitality to tackle daily challenges.
4. Reduced physical discomfort: Alleviating inflammation-related pain lowers overall stress on your body.
5. Supported gut health: A healthier gut, less affected by inflammation, positively impacts stress management.
6. Enhanced cognitive function: Clearer thinking helps you navigate stressful situations more easily.
7. Improved cardiovascular health: A healthier heart contributes to both physical and mental well-being.
To reduce chronic inflammation and lower stress, consider these strategies that have helped me in my recovery:
- Embrace an anti-inflammatory diet rich in fruits, vegetables, and omega-3s.
- Exercise regularly, aiming for 30-45 minutes of aerobic activity 4-5 times weekly.
- Practice stress-reduction techniques like meditation, prayer or Tai Chi.
- Prioritize quality sleep with a consistent schedule.
- Explore anti-inflammatory supplements, some of which may even support healthy platelet function.
- Maintain a healthy weight to minimize inflammation.
Addressing chronic inflammation creates a positive feedback loop, reducing both inflammation and stress over time. By implementing these (and other) lifestyle changes, I've not only stayed in remission but also discovered a more balanced, energetic way of living.
Remember, everyone's path to healing is unique. Listen to your body, and be patient with your progress. Breaking the stress-inflammation cycle is possible, and the rewards are truly life-changing.
Each month, I invite friends and other “wellness warriors” to join me in an anti-inflammatory protocol called “The 11 Day Jumpstart”. It implements many of the strategies listed above. For more information, click below.
As a survivor of Immune Thrombocytopenia Purpura (ITP), I've walked the challenging path of managing this autoimmune disease. Now in remission, I've discovered a powerful ally in my journey to maintain good health: goji berries. If only I had known about these little red powerhouses during my struggle with ITP! Today, I'm sharing the potential benefits of goji berries for those battling this condition.
Goji berries are more than just a tasty snack. They're packed with antioxidants and polyphenols that may help increase platelet count in ITP patients. Here's how:
1. Fighting Inflammation: Goji berries contain anti-inflammatory compounds like betaine. By reducing inflammation, they may help decrease the immune system's attack on platelets.
2. Antioxidant Shield: Rich in vitamin C, zeaxanthin, and carotenoids, goji berries combat oxidative stress. This protection could improve platelet function and survival.
3. Polyphenol Power: Quercetin and rutin in goji berries may regulate platelet function, potentially preventing thrombotic complications.
4. Immune Balancing Act: Compounds like betaine and polysaccharides in goji berries might help modulate the overactive immune response in ITP.
While goji berries show promise, it's crucial to remember that more research is needed to fully understand their effects on ITP. As with any dietary change, moderation is key, and you may want to consult with your healthcare provider, especially if you're on medication or have other health conditions.
Incorporating goji berries into my daily routine has been a game-changer for me. They're not just a superfood; they're a symbol of hope and healing. After my ITP got into remission, my immune system was still very unbalanced. Goji berries, along with some other lifestyle changes, continue to help keep me feeling my best.
If you're curious about using goji berries as part of an anti-inflammatory protocol, I invite you to learn more.
Click JUMPSTART to discover how to harness the power of goji berries for your health journey.
Remember, your path to wellness is unique. Let's explore natural solutions together, one berry at a time. FREE CONSULTATION
