As a survivor of Immune Thrombocytopenia Purpura (ITP), I've walked the challenging path of managing this autoimmune disease. Now in remission, I've discovered a powerful ally in my journey to maintain good health: goji berries. If only I had known about these little red powerhouses during my struggle with ITP! Today, I'm sharing the potential benefits of goji berries for those battling this condition.
Goji berries are more than just a tasty snack. They're packed with antioxidants and polyphenols that may help increase platelet count in ITP patients. Here's how:
1. Fighting Inflammation: Goji berries contain anti-inflammatory compounds like betaine. By reducing inflammation, they may help decrease the immune system's attack on platelets.
2. Antioxidant Shield: Rich in vitamin C, zeaxanthin, and carotenoids, goji berries combat oxidative stress. This protection could improve platelet function and survival.
3. Polyphenol Power: Quercetin and rutin in goji berries may regulate platelet function, potentially preventing thrombotic complications.
4. Immune Balancing Act: Compounds like betaine and polysaccharides in goji berries might help modulate the overactive immune response in ITP.
While goji berries show promise, it's crucial to remember that more research is needed to fully understand their effects on ITP. As with any dietary change, moderation is key, and you may want to consult with your healthcare provider, especially if you're on medication or have other health conditions.
Incorporating goji berries into my daily routine has been a game-changer for me. They're not just a superfood; they're a symbol of hope and healing. After my ITP got into remission, my immune system was still very unbalanced. Goji berries, along with some other lifestyle changes, continue to help keep me feeling my best.
If you're curious about using goji berries as part of an anti-inflammatory protocol, I invite you to learn more.
Click JUMPSTART to discover how to harness the power of goji berries for your health journey.
Remember, your path to wellness is unique. Let's explore natural solutions together, one berry at a time. FREE CONSULTATION
I was diagnosed in 2003 with a platelet count of 2k. Drs tried prednisone, win Rho, chemo, IVIG, Rituxan, & splenectomy. Splenectomy didn't work at all. Prednisone helped, but wasn't a long term treatment option. Long story short, I decided to try alternative treatments. I found a protocol of Herbal supplements that were formulated specifically for ITP by doctors who were trained in both Western medicine and Traditional Chinese medicine.
It wasn't a quick fix. Natural treatments tend to take longer than pharmaceuticals. It took about 1 year to get into remission. In hindsight, since I didn’t make any other lifestyle changes at the time, it is very possible that’s why it took so long for the herbal supplements to be effective.
It wasn't a quick fix. Natural treatments tend to take longer than pharmaceuticals. It took about 1 year to get into remission. In hindsight, since I didn’t make any other lifestyle changes at the time, it is very possible that’s why it took so long for the herbal supplements to be effective.
Although the herbs helped me achieve remission, I made many lifestyle changes later which I attribute my staying in remission. To be honest, if I had NOT made these changes, I don’t think I would still be healthy 17 years later!
* I changed my diet and removed foods that cause inflammation (gluten, dairy, refined sugar, all processed food). It is a commitment to “eat real food”, but I feel so much better. I have come to realize that gluten causes me full blown inflammation indicated with a fever, body aches, and extreme fatigue. I found an anti-inflammatory protocol that has been extremely helpful.
* I removed cleaning products & personal care products from my home that contain harsh chemicals & artificial fragrances. There are so many things lurking in our homes that we don’t even think about. I got really good at reading labels: sodium laurel sulfate, parabens, “fragrance”. These all disrupt the endocrine system (hormones), cause cancer, and keep us sick!
* I started using essential oils for many things such as managing my stress, balancing my hormones, and supporting my immune system. I realized that, for every essential oil I could use to support my health…there was something in my cupboard I could get rid of that had a toxic ingredient. It was a win/win!
I developed this website for sharing info and encouraging other "wellness warriors".
I have a Facebook group you can join for free.
Make sure you check out other blog posts.
My "helpful links" page has the info on the Chinese herbs and other products I recommend.
Grab some info on my favorite anti-inflammatory protocol.
Schedule a free consultation!
Are you feeling overwhelmed by the holiday season and in need of some stress relief?
Look no further than one of your favorite treats – dark chocolate! Not only does it satisfy your sweet tooth, but it can also help reduce stress levels. But how does it work?
Dark chocolate contains several components that contribute to its stress-reducing properties. Firstly, it contains magnesium, a mineral known for its ability to promote relaxation and calmness. Magnesium helps regulate cortisol, a hormone that is released under stress and can lead to anxiety. By keeping cortisol levels in check, dark chocolate can help you feel more at ease.
Another stress-fighting ingredient found in dark chocolate is flavonoids, powerful antioxidants that have been shown to have a positive impact on stress levels. These compounds can enhance mood, reduce inflammation, and improve overall well-being. By consuming dark chocolate, you give your body a boost of these beneficial flavonoids, which can help combat stress.
Additionally, dark chocolate stimulates the production of endorphins, which are natural chemicals in the brain that promote feelings of pleasure and happiness. When stress takes its toll, indulging in a small piece of dark chocolate can trigger the release of these endorphins, resulting in an uplifted mood and a sense of relaxation.
While dark chocolate can offer stress reduction benefits, it's important to consume it in moderation. Opt for high-quality dark chocolate with minimal added sugars and focus on savoring small portions. It's also worth noting that dark chocolate is not a substitute for professional help when dealing with chronic or severe stress.
So, the next time you feel stressed, reach for a piece of dark chocolate and let its magical properties work their charm. Treat yourself to a moment of indulgence while providing your body with some stress relief. Remember, when it comes to managing stress, a little bit of dark chocolate can go a long way.
Do you have a favorite dark chocolate holiday treat? Drop a comment and let me know!
If you'd like some more tips about reducing stress, let's stay connected!
As the holidays approach, many of us will be cooking for friends and family….as well as enjoying holiday goodies made by others. I have many “foodie” conversations with friends and there is a general MYTH about cooking with alcohol.
Please don’t shoot the messenger, but the truth is….Alcohol does not ALL “cook off” in the heating process!
When it comes to cooking with alcohol, it's natural to wonder how much alcohol actually cooks off during the process. While it's true that heat applied during cooking evaporates some alcohol, it's difficult to determine the exact percentage that remains. The amount of alcohol that evaporates depends on various factors such as cooking time, cooking method, heat level, and the specific dish you're preparing.
It's important to keep in mind that not all alcohol evaporates completely. In fact, some alcohol may still remain in the food even after prolonged cooking. The actual percentage varies, but estimates suggest that around 25-50% of the alcohol content can still be present. One study showed that food baked or simmered in alcohol for 15 minutes still retains 40 percent of the alcohol. After an hour of cooking, 25 percent of the alcohol remains, and even after two and a half hours there's still 5 percent of it. Sauces containing alcohol that are brought to a boil, then removed from the heat can retain up to 85% of the alcohol. Cherries Jubilee and desserts that “flame” can retain up to 75% of the alcohol.
For those in recovery, and for those of us who have friends and family members in recovery this information is vitally important! For some of us, a small percentage of alcohol remaining in a sauce is no big deal. However, for others, even the smallest amount is dangerous!
In our home, I choose to not cook with alcohol in order to support my husband’s recovery. At times, I make substitutions (chicken broth for white wine, etc). Other times, I skip recipes altogether when appropriate substitutions can’t be made.
Whatever you have on your menu this holiday season, please be mindful to inform your guests if you have dishes that were cooked with wine, beer, etc. All of the alcohol will not be gone.
Psalm 40 supports individuals and families who are seeking recovery. Please reach out if we can help!
Wishing you all a wonderful and sober holiday!
Discover the incredible health benefits of Goji Berries, nature's little superfood! Packed with essential nutrients, Goji Berries can significantly contribute to your overall well-being, especially when complemented with high-quality essential oils and supplements.
1. Support Immune System: Goji Berries are loaded with antioxidants that help balance your immune system, preventing illnesses and supporting a healthy defense against free radicals.
2. Improves Energy Levels: These berries are rich in complex carbohydrates, which provide a steady release of energy, keeping you energized throughout the day. Combine Goji Berries with invigorating essential oils for an added boost!
3. Enhances Brain Health: Goji Berries are known for their high levels of antioxidants and vitamins, promoting mental clarity, focus, and memory. Incorporating essential oils known for their cognitive support properties takes it a step further!
4. Supports Healthy Aging: The powerful antioxidants found in Goji Berries fight oxidative stress, promoting youthful-looking skin. Pair this natural goodness with essential oil infused skincare products for a comprehensive anti-aging routine.
5. Aids Digestion: Goji Berries are a great source of dietary fiber, assisting in maintaining a healthy digestive system. Incorporate essential oil-infused supplements to further support gastrointestinal health.
6. Protects Eye Health: With high levels of zeaxanthin, Goji Berries help protect and nourish our vision by reducing the risks related to age-related macular degeneration and other vision-related issues.
Remember, for the best results, it's essential to choose high-quality Goji Berries. When you combine their benefits with high-quality essential oils and supplements, you'll experience the amazing synergistic effects that can enhance your overall health and vitality.
For more info on how to use Goji Berries in an anti-inflammatory "Jumpstart", click the button below!
