BEST SUPPLEMENTS FOR ITP (Immune Thrombocytopenia) TO SUPPORT PLATELETS NATURALLY

Looking for Natural Ways to Increase Platelets with ITP?

If you’ve been diagnosed with ITP (Immune Thrombocytopenia), a common question is: “What supplements can I take to increase my platelet count naturally?”

As someone who has personally experienced ITP remission and supported many others on this journey, I want to start with this foundational truth:

Supplements Should Not Be Your First Step.

It’s tempting to try a new pill or powder in hopes of a quick platelet boost. But long-term healing starts with lifestyle. Supplements are most effective when combined with:

Nutrient-rich, anti-inflammatory foods
Reducing chronic inflammation
Supporting gut and liver detox pathways
Removing hidden toxins in your home
Managing emotional and physical stress

These are the pillars that helped me achieve long lasting remission—and they can support you, too.

Best Supplements for ITP and Immune System Health

Here are some top supplements that may support people with ITP and low platelet counts. Always consult with your healthcare provider before adding anything new to your routine.

☀️ Vitamin D for ITP

Benefits: Supports immune balance and platelet production.
Check: Have your vitamin D levels tested. Aim for 50–80 ng/mL.
Note: It’s fat-soluble, so don’t overdo it without supervision.

💪 Vitamin C to Strengthen Platelets

Benefits: Boosts immunity and helps maintain healthy blood vessels.
Sources: Citrus fruits, bell peppers, kiwi, or 500–1000 mg/day supplements.
Watch out: Too much may cause digestive upset.

🧠 B12 & Folate (Methylated B Vitamins)

Benefits: Crucial for DNA repair, red blood cell formation, and immune function.
Tip: Look for methylcobalamin and methylfolate.

🧬 Zinc for Immune Function

Benefits: Short-term support for the immune system and wound healing.
Dosage: 15–30 mg/day.
Caution: Prolonged use may lower copper levels.

🥬 Iron (Only If Deficient)

Benefits: Helps with energy if you have low ferritin or anemia.
Important: Supplement only with confirmed deficiency.

🧪 Omega-3 Fatty Acids (Fish Oil)

Benefits: Lowers inflammation and supports immune health.
Caution: Can thin the blood at high doses—check with your doctor. Tip - try adding foods that contain Omega-3 if you are concerned about taking a separate supplement.

🌿 Chinese Herbal Remedies for ITP

Why consider them: Under the guidance of a trained practitioner, they can support immune regulation & platelet health.
Personal note: Chinese herbs were a vital part of my healing path to remission. I've included a link at the end if you'd like more information on this topic.

Goji Berries (Wolfberries)

Why consider them: Research suggests that the polysaccharides in goji berries (Lycium barbarum), often called LBP, may help support platelet health. In a mouse model of ITP, these polysaccharides were shown to increase platelet counts and reduce oxidative stress — which is meaningful because oxidative damage can worsen platelet destruction in ITP. Beyond platelet support, goji berries also have immunomodulatory benefits: they appear to help balance immune activity by influencing cytokines and boosting certain immune-cell functions.
Personal note: I've been using goji berries (both dried berries and pureed in juice form) for over ten years. They are a part of my daily wellness routine and have helped me support my immune system, as I don't have a spleen.

To read more about how I use goji berries in my daily wellness routine (and why I include them in my 14 Day Reset), check out my article on wolfberries and platelet health.

Supplements to Avoid with ITP or Use with Caution

Some herbs and natural remedies can interfere with platelet function or increase bleeding risk. Be cautious with the following:

🌿 Turmeric / Curcumin

Why be cautious: Mixed evidence—some studies suggest it supports healthy platelets, others indicate it may impair platelet function. You may want to check out the research and decide for yourself.

🌿 Ginkgo Biloba

Why be cautious: May increase bleeding risk.

🌿 White Willow Bark

Why avoid it: Acts similarly to aspirin; generally not safe for those with ITP.

Final Thoughts: Lifestyle First, Supplements Second

If you're navigating ITP, remember: You don’t have to figure everything out overnight. You are not behind. You are right on time for your healing journey.

Supplements can help, but they aren’t the whole story. Your best chance at remission and lasting health comes from rebuilding the foundations—nutrition, detox, rest, emotional peace, and spiritual strength.

You’ve got this. Healing is possible.