HEALTHY HOT CHOCOLATE
Who doesn’t love a delicious mug of hot chocolate in the winter?  
Did you know I am a self-identified chocoholic?  Almost ten years ago, I changed my diet and cut out the majority of dairy and sugar. (There’s a long story for another time…LOL!)  Of course, I feel WAY better. My immune system is stronger. But….what did I do about the hot chocolate dilemma?  Those little packets you mix with water are full of sugar and chemicals.
After some searching, I found an excellent recipe!  This has become my go-to for my family!





INGREDIENTS:
  • 2 cups Almond Milk
  • 1 Cup Coconut Milk
  • 3-4 Tbsp Maple Syrup
  • ¼ Cup Cocoa Powder
  • ¼ Cup Dark Chocolate Chips
DIRECTIONS:
Heat milk and maple syrup in a pan on the stove.  Once hot add cocoa powder. Whisk to mix the cocoa powder into the milk.  Add in the dark chocolate chips and whisk.  

* Substitutions for personal preference…. Use any kind of non-dairy milk you prefer.  I love vanilla unsweetened almond milk and canned coconut milk/cream for this recipe.  You could substitute raw coconut sugar for maple syrup.  Use your favorite kind of chocolate chips!  (There are brands that offer dairy free and sugar free options.) I love Ghirardelli brand 60% dark chocolate chips.  They do have a bit of dairy and sugar. You could omit the chocolate chips completely if you prefer.

* Take it to the Next Level …add your favorite extract or food-grade essential oil.  Peppermint hot chocolate!  Orange hot chocolate!  So many delicious options!

ENJOY!  

PS…I’d love to know if you try this recipe!  Drop me a note or tag me in your social media post!

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Meet Nina Cesena

 

Hi, I’m Nina!

I'm an ITP warrior, author, wellness coach, and woman of faith who believes that a diagnosis doesn't have to define the rest of your story. 

My journey with immune thrombocytopenia (ITP) began in 2003 with a platelet count of just 2,000, years of treatments, and eventually the removal of my spleen. After years of battling autoimmune disease, I reached remission—but I also discovered that healing was about much more than simply getting a diagnosis behind me.

My own journey led me to dig deeper into nutrition, stress, gut health, reducing toxic load, targeted supplements, essential oils, mindset, and faith. I became passionate about understanding not just what we can do to support our bodies, but why it may matter.

Today, I share what I've learned with other ITP warriors and people navigating chronic illness, helping them discover practical, whole-person ways to support their health and well-being.

I don't believe wellness is about finding a magic answer or doing everything perfectly. And I don't believe that ITP has no known cure means there is nothing you can do.

There is hope. There are choices. There are things we can learn and ways we can care for ourselves along the journey.
Most importantly, I've learned that healing is a journey—and you don't have to walk it alone.

I'm here to help you find hope, take empowered steps, and discover what's possible for your own healing journey.


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